Lfc Fitness, Boston

The instructors at Lambert Fitness Center for Women think that exercise should be more than just burning calories. It should be fun. In a safe, supportive environment, the team leads women of all ages and fitness levels through workouts in yoga, pilates, cardio kickboxing, and more. Upbeat Zumba classes set exercises to a propulsive soundtrack of Latin beats, and Total Body Blast sessions tone bodies with weights, resistance bands, balls, and gliding discs.