Sumits Hot Yoga, South Jordan

Suvita yoga offers several classes, all designed for any body type and all levels of yoga practitioners. * **Hot Flow** - Our signature class (60 & 80 minute) blend a mixture of traditional Bikram yoga and Vinyasa power flow. Led by expertly trained teachers, each body-bending, mind centering, heart expanding session aims to strengthen your core, increase flexibility, and restore balance--all while you sweat out toxins, increase your blood flow, and flush fat in a heated room. This class is perfect for beginner and experienced yogis alike.

* **Candlelight Yin Yoga** – This class balances out the body and brings stillness to the mind. It is the practice of holding poses for longer periods of time to allow deeper stretching. This class is for all levels and is a candlelight class heated with humidity.

* **Morning & Night Flow** – Free flow Vinyasa. This class can be fast paced, vigorous, creative with dynamic sequences combined with long, meditative holds to create a rhythmic interplay of activity and stillness. Be prepared to experience a different class every time, learn new poses and connect with your mind and body in a deeper way. This class is a good alternative for someone who wants a less intense heat, but an amazing yoga experience.

* **Bikram** - 90 minutes Bikram series consisting of twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.