Body Of Work

161 Ocean Street, South Portland, ME 04106 161 Ocean Street, South Portland Directions
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You're on your way to a better workout when you join Maine's South Portland's Body of Work. What are you waiting for? Hit the ground running at South Portland's Body of Work and enjoy the perks of this high-end gym.



From Our Editors

The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.

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