Hermes CrossFit

55 E 1600 N, Spanish Fork, Utah 84660 55 E 1600 N, Spanish Fork Directions
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100% of 13 customers recommended

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Report | a year ago
Be ready to work yourself like crazy!
Report | 2 years ago
I am really enjoying crossfit!
Report | 3 years ago
I would totally reccommend this to anyone who is in an exercise rut.
Report | 3 years ago
I have LOVED every single workout. Always changing and making my body stronger. Love the new friends that I'm am making too!

From Our Editors

David Goodwin’s back pain was so severe that he couldn’t bend over to sit on the floor and play with his kids. In his search for relief, he stumbled upon a CrossFit class. As he returned again and again for four months, he found that each week his pain was less than it had been the previous week. The results saved playtime with his kids and compelled him to complete his training certifications for CrossFit Level 1 and CrossFit Endurance.

Today, David works at Hermes CrossFit, where he and several other CrossFit Level 1–certified trainers guide exercisers of all fitness levels through CrossFit’s workout of the day. The routines incorporate a changing hodgepodge of bodyweight, gymnastic, Olympic lifting, plyometric, and dragon-tickling exercises that classes of students complete quickly and intensely.

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Hermes CrossFit

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