F45 Training Springboro, Springboro

What services does your business offer and what makes your business stand out from the competition?
The fastest growing franchise in Australian history, F45 has taken the best elements of all fitness techniques and developed an encyclopedia of over 900 functional exercises. You wont find another fitness studio that offers paralleled variety with continual muscle confusion and mental stimuli.

Exercise is challenging. How do you keep clients motivated and engaged?
With over 12 different work out ‘brands’ like Romans, Athletica, and Brooklyn Boxing, you will never do the same workout twice. These consist of 25 to 45 second spurts of training mixed with 15 to 35 seconds rest. Your 45 minute workout goes by before you know it, and so do 500-1200 calories.

What was the inspiration to start or run this business?
The product completely blew us away. It was abundantly clear nothing like this has ever come to the US. 45 minutes is quick, and the workout is always different and ROCKS every time! It fits together unbelievably well, and put simply, makes getting an INCREDIBLE workout very SIMPLE and FUN!

What do you love most about your job?
When clients rave about how good they feel after smashing a workout session. When the vibe is thick with positivity, everyone is giving their best. When people get motivated every time they start their 45 minute workout and in turn inspire others to reach their fitness goals!