Train Like You Mean It!

1491 Mowhawk Blvd (in the Bi-Mart plaza), Springfield, OR 97477 1491 Mowhawk Blvd (in the Bi-Mart plaza), Springfield Directions
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100% of 6 customers recommended


Report | 2 months ago
Don't be intimidated to go try it out. Everyone I have met there has been so encouraging. The owners/coaches, Kaz and Colin, sincerely want each person to learn and understand the F.I.G.H.T system. You can check out the website for class info. :)
Report | 2 years ago
Love this class!

From Our Editors

After training at the feet of Mike Lee Kanarek?founder of the HaganaH self-defense program named for the military based organization?Colin and Kaz Rhoads decided to spread the gospel of their teacher?s real-world fighting system. Adapted from Israeli military training, it strips confrontations down to their key elements and then trains students to decisively act to disarm their attackers. Instructors teach students to attack an opponent?s weak points while defending themselves, and they employ repetition to build pupils' instinctive responses and take-no-prisoner tickling skills. As certified personal trainers in their own right, Colin and Kaz also integrate elements of circuit and strength training into their workouts, blending combat sessions with TRX, kettlebells, and high-impact conditioning to produce a well-rounded warrior.

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Train Like You Mean It!

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