Resort at a Glance: The Biggest Loser Resort Niagara
For 17 seasons, NBC’s weight-loss reality show The Biggest Loser has been inspiring viewers and transforming contestants through fitness and nutrition. The same methods used on the show guide the weight-loss program at The Biggest Loser Resort Niagara, one of the brand’s award-winning health and wellness properties.
In a supportive team environment, attendees participate in dynamic workouts, dine on healthy meals, and take lifestyle seminars so that they can continue to live healthy lives back at home. Set on 300 wooded acres in upstate New York, the resort boasts modern accommodations, first-rate fitness facilities, and a spa for pampering tired muscles (additional fees apply for these treatments).
The three daily meals you’ll get with this voucher were designed by a team of chefs and nutritionists intent on providing food that’s both delicious and calorie-controlled. Made with high-quality ingredients, meals have just the right balance of proteins, carbs, and healthy fats, and are customized to provide the necessary nutrients to keep you active while losing weight. A typical day might include the following:
- Breakfast: yogurt parfait with mixed berries
- Lunch: Turkey/avocado wraps, chili with cornbread, organic soups and salads
- Dinner: Mahi-mahi with steamed vegetables, Hawaiian chicken bowl, chicken cacciatore
Classes are varied, supportive, and never dull, offering numerous ways to stay active—outdoor hiking, water aerobics, circuit training, cycling classes, weight training, and more. Between workouts, you’ll attend helpful classes in goal-setting, nutrition, motivation, and other areas so that you can continue to stay on the right track once you get back into your ordinary routine.
- 6 a.m.: yoga / open gym
- 7 a.m.: breakfast
- 8:30 a.m.: outdoor hike
- 11:15 a.m.: nutrition fundamentals class
- 12:15 p.m.: lunch
- 1:15 p.m.: educational programming
- 2:30 p.m.: spin class
- 4:00 p.m.: circuit training
- 4:30 p.m.: pool activity
- 5:30 p.m.: educational programming
- 6:30 p.m.: dinner