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About this business
From Our Editors
Stuart CrossFit designs classes that are unusual and fun, challenging students to flip tires and pull heavy sleds. Certified instructor Gina Galiano, a lifelong fitness enthusiast, found herself floundering as workouts became boring and tedious. A manifestation of the antidote she discovered, today Gina leads what she calls "eclectic" boot-camp sessions that change from week to week. By keeping the workouts fresh, she hopes to prevent participants from becoming bored and dangerously pretending their dumbbells are hand puppets. Based in cardio and strength training, Gina's 45- to 60-minute workouts eschew fitness-machine doldrums for weight work and exercises that elevate heart rates.