Impact Group Fitness

Gym
922 Weddell Court, Sunnyvale, CA 94089 922 Weddell Court, Sunnyvale Directions
+18886290998
Be the first to recommend this place!
83% of 18 customers recommended

Tips

250
Verified
Report | 2 years ago
Instructor is great - good sense of humor
Verified
Report | 2 years ago
Really enjoyed the instructor and the class.
Verified
Report | 2 years ago
Suggestion: A concise sheet/information handout about the type of food people should be eating in order to maximise their results.
Verified
Report | 2 years ago
Do it. Do it now. You'll not regret it.

From Our Editors

During his eight years of service in the Marine Corps, Montique Williams led an effort to whip soldiers into shape and to maintain weight standards. The experience made him realize that despite a heavily regimented setting, workouts can affect bodies in different ways. When he helmed his own cross-training program, he applied that lesson to his classes, adjusting drills and motivational strategies to suit each student. Likewise, he tailors his nutrition coaching to different goals and body types, drawing from detailed questionnaires, food journals, and trips to the grocery store to formulate dietary plans.

The NESTA-certified trainer has identified support as the second integral part of an effective exercise regimen. That's why his 45-minute sessions take place in a group environment, where positive encouragement trumps boot-camp-sergeant behavior such as yelling and forcing recruits to take timeouts for not tying their shoes properly.

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