Capital MMA & Elite Fitness

Sport
7014-C Westmoreland Ave, Takoma Park, MD 20912 7014-C Westmoreland Ave, Takoma Park Directions
+13019200913
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100% of 13 customers recommended

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5 Tips
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Report | 8 days ago
Great instructor, small room.
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Report | 8 days ago
Great staff, try not to go for your first night on a Thursday if you can help it. Really like most of the instructors.
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Report | 8 days ago
Great facility. Staff is knows their stuff! Will definitely go again!
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Report | 8 days ago
Very friendly and extremely good at teaching MMA
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Verified
Report | 8 days ago
Very friendly and knowledgeable staff!
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From Our Editors

Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.

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