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Tips

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Josephine S.
Verified
Report | 5 months ago
Great for any age or size
Lisa H.
Verified
Report | 6 months ago
Awesome classes with great instructors. Everyone is super friendly and easy to work with.
LATOYA
Verified
Report | 6 months ago
Had a great time
Shelby L.
Verified
Report | 7 months ago
Fun experience & a workout - my quads are burning after that class!
Jessenia A.
Verified
Report | 7 months ago
The environment, The people, The Instructors are all AWESOME!!! I'm HOOKED !!! The ability to get comfortable with knowing yourself, your skills and most of all with really discovering self confidence is something you can deff find at MIE ....
Sarah N.
Verified
Report | a year ago
Great for a bachelorette party or just a girls night out!
Barbara C.
Verified
Report | a year ago
Fun experience
Monica T.
Verified
Report | a year ago
Easy to follow instruction
Alanya M.
Verified
Report | a year ago
Jasmine was awesome and was a fun instructor. Other than a scheduling mix up that delayed us everything was fun & perfect. Great exercise & I am definitely feeling it today.
Sarah B.
Verified
Report | 2 years ago
Excellent experience! I would highly recommend it!
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From Our Editors

Dance can be healing. Studio founder Christie knows this better than anyone, having turned to sensual dance as an outlet after being diagnosed with a brain tumor. Her newfound practice not only set her on a healthier path, it also made her feel more confident and feminine as well. She was hooked, and opened Express MiE to share that same feeling with other women.

Today, Christie and her staff start each of Express MiE?s sultry fitness classes with a guided meditation. That?s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they?re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors ?are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.?

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