Express MiE

Fitness Class
6448 S McClintock Dr., Tempe, AZ 85283 6448 S McClintock Dr., Tempe Directions
+14806265973
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96% of 74 customers recommended

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Tips

250
29 Tips
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Report | 14 days ago
Have fun and book ahead of time.
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Report | 15 days ago
Great for any age or size
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Report | 14 days ago
Awesome classes with great instructors. Everyone is super friendly and easy to work with.
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Report | 14 days ago
Had a great time
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Report | 14 days ago
Go with an open mind and enjoy. Lots of fun and anyone can do it!
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Report | 14 days ago
Had a GREAT experience! Every woman needs to take the time for herself and take a class!
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Report | 14 days ago
The environment, The people, The Instructors are all AWESOME!!! I'm HOOKED !!! The ability to get comfortable with knowing yourself, your skills and most of all with really discovering self confidence is something you can deff find at MIE ....
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Report | 14 days ago
Great for a bachelorette party or just a girls night out!
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Fun experience
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Report | 15 days ago
Book 2 classes back to back.
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From Our Editors

Dance can be healing. Studio founder Christie knows this better than anyone, having turned to sensual dance as an outlet after being diagnosed with a brain tumor. Her newfound practice not only set her on a healthier path, it also made her feel more confident and feminine as well. She was hooked, and opened Express MiE to share that same feeling with other women.

Today, Christie and her staff start each of Express MiE’s sultry fitness classes with a guided meditation. That’s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they’re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors “are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.”

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