The Dave Thurston Improvised Comedy Club, Tempe

The reason people succeed with Level 4 Fitness is that the easy-to-follow structure and goal orientation. If you know what day it is, you will know what you need to do. If it’s month two week two you know exactly what is required. Level 4 Fitness builds to an end goal. No more going to the gym just to go to the gym. Once you start with Level 4 Fitness you are always working towards a challenge to complete. Once the challenge is complete you move on to the next level. We want you to get in shape for a reason, a purpose, a goal that you may achieve. Included in this book is a suggested diet with recipes that I used because it they are delicious, fast and save money. Cooked your food for the week in two hours. Welcome to Level 4 Fitness by Dave Thurston Olympic Triathlon Finisher and Marathon Finisher.