Exhale Turks & Caicos
Massage
Grace Bay Beach,
Providenciales,
NY
10305
Grace Bay Beach, Providenciales
Directions
Map & Contact Info
Contact Info
Exhale Turks & Caicos
Exhale Turks & Caicos
- Pricing
- Core Fusion + Yoga Classes
- Massages
- Facials
- Acupuncture
- Specialty Body Therapies
- Nails
- Waxing
- Monthly Fitness Specials
Mind Body Class + Series Pricing
Single Session
$20.00
Package of Ten
$150.00
Private Training + Stretching
Core Fusion or Yoga Private
$150.00
Hotel In-Room Private
$25.00
Thai Stretching (60 Min)
$185.00
Mind Body Membership Pricing
Week of Transformation Mind Body Special
Includes one week of unlimited core fusion and yoga classes
$60.00
Unlimited Mind Body
Includes unlimited core fusion and yoga classes, 20% off select spa therapies, 15% discount on hotel room bookings at the gansevoort turks + caicos for friends and family, and 10% off all exhale wellbeing boutique purchases
$130.00 (Per month)
Face
Tranquility
30 Min
50 Min
$110.00
True
30 Min
50 Min
$125.00
Men's
$150.00
Cool Beam
30 Min
Add on
$85.00
Z Peel
30 Min
Add on
$85.00
Body (Massage)
Fusion
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
80 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$115.00
Couples Fusion
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
80 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$230.00
Four-Handed Fusion
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$290.00
Deep Tissue
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
80 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$130.00
Couples Deep Tissue
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
80 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$260.00
Provo Deep Flow
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
80 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$130.00
Couples Provo Deep Flow
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
80 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$260.00
Prenatal Massage
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$145.00
Reflexology
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
30 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
50 Min
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$115.00
Thai Stretching (60 Min)
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$185.00
Heal Add on (Aromatherapy Scalp + Hand Massage)
Enjoy any of our massages beach-side for an additional 25% surcharge. Weather permitting
$40.00
Body (Wraps + Scrubs)
Calm Wrap (After Sun Care)
$135.00
Pure Wrap
$135.00
Glow Body Scrub
$145.00
Nails
Pure Manicure
$45.00
Pure Pedicure
$68.00
With Lavender Paraffin (Add On)
$20.00
With French (Add On)
$10.00
Polish Change (Hand/Feet)
$20.00 (Each)
Little One Mani (Under 13 Yrs)
$25.00
Little One Pedi (Under 13 Yrs)
$35.00
Gel/Shellac Removal (Hands/Feet)
$10.00 (Each)
Eyes
Brow Waxing
$35.00
Brow Tweezing
$65.00
Body Waxing
Lip
$35.00
Chin
$35.00
Cheek
$35.00
Half Leg
$60.00
Full Leg
$110.00
Under Arm
$45.00
Arm
$65.00
Chest
$60.00
Back
$120.00
Bikini (Basic)
$50.00
Bikini (Tailored)
$75.00
Bikini (Brazilian)
$85.00
Spa Packages
Escape
50-minute provo deep flow massage, 50-minute true facial, 30-minute glow body scrub, unlimited mind body classes during your stay
$425.00 (Per person)
Replenish
50-minute fusion massage, 50-minute true facial, 30-minute glow body scrub, pure manicure + pedicure, unlimited mind body classes during your stay
$525.00 (Per person)
Core Fusion
Core Fusion Barre
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels, we invite you to choose from Basic, Open (to all), or Advanced classes. Socks required. Exhale's no-slip grip socks recommended!
Core Fusion Boot Camp
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels, we invite you to choose from Basic, Open (to all), or Advanced classes. Socks required. Exhale's no-slip grip socks recommended!
Core Fusion Cardio
Sweat it out in this barre-less, fat-blasting cardio class, designed to sculpt and tone your entire body. Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this high-intensity class followed by a calming cool finish will leave you feeling energized and strong. Kick your heart rate into high gear with this non-stop, endorphin-filled hour. Open to all levels.
Core Fusion Extreme
Abolish fat, rev your metabolism, and amplify strength as you move through power stations consisting of high intensity work followed by brief moments of active recovery. This hour of power will incorporate gliders, heavy hand weights, a plyo box, suspension training, cardio explosions and intense core work to push you to your fitness maximum. With a balance of restorative stretches at the finish, this functional, time-savvy, expertly tailored class will take you to the extreme. Sneakers required. For safety reasons, guests are not permitted to join class late.
Core Fusion Sport
Discover your inner athlete in this barre-less, high-intensity, full-body workout that combines interval training with strength building and plyometric exercises. Using a resistance band and weighted ball, this hour will sculpt, shape and transform your whole body. Get ready for jump-backs, lunges, squats, and core twists as you connect your breath with movement and your power with results. Gear up for this hard core class and break away from your comfort zone. Open to all levels.
Core Fusion Yoga
Relax your mind and re-energize your body in this soulful and athletic practice that fuses flow yoga with intense core work for the ultimate mind body experience. Sun-salutations and warrior poses are woven with sequences of isolated thigh, arm, and ab work as you build the heat, then reward yourself with a cooling savasana finish. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels.
Core Cycling
Put a new spin on your core workout with this heart-pounding, endurance-building class that fuses the best of indoor cycling with our signature Core Fusion moves. Push through the resistance as you conquer hills, jumps and sprints throughout this sweaty, calorie-burning journey. After the ride, keep the momentum going as you hit the mat for a core strengthening cool down. See you at the finish line. Open to all levels.
Core Fusion Barre+Cardio
What do you get when you combine the cardio benefits of interval training with the toning benefits of the barre technique? Core Fusion Barre+Cardio, a fun, sweaty, fat-burning, muscle-sculpting combo class that transforms your entire body. This fast paced two-part class consists of 30 minutes of sweaty sprints with short recovery periods followed by muscle-defining barre-based sequences of movements that target your thighs, butt and abs. It's your one-stop-shop for a calorie torching, body-tightening workout.
Yoga
Exhale Chill
Exhale Chill involves sequenced restorative and yin yoga postures designed to balance, calm and repair. Supported by props including bolsters and blankets, these long-hold poses allow your entire body to stretch gently, enhanced by meditation and deep breathing. Exhale Chill is the perfect complement to Core Fusion and more rigorous yoga classes.
Exhale Flow
Fusing traditional vinyasa methodology with contemporary dynamic flow, this uplifting yoga practice integrates breath and movement, inner and outer alignment, strength and flexibility accompanied by steady rhythmic tunes. Open classes appeal to students of all levels, while the advanced class allows experienced students to enhance their practice with challenging poses. The basic classes appeal to new students or anyone who wants to refine their practice.
Exhale Power
Get ready to sweat in this athletically and mentally challenging yoga class that is both uplifting and flowing. Each class is set to a unique music mix blending rock, reggae, hip hop, blues, and world dance beats, and offers an inspiring message and a deeply relaxing finish. This fast-paced vinyasa flow class will tone your limbs and tighten your core.
Massage
Exhale Flow
love a deep tissue massage, but hate the pain? then our signature massage is just the answer. amazing choreographed waves of kneading open locked muscles, free energy blockages, and relieve tension. this therapy incorporates more lymphatic drainage than a traditional deep tissue, resulting in greater detoxification and an enhanced boost to the immune system.
Fusion
a swedish-based therapy combining the best-known therapeutic massage practices to provide an unparalleled hour of relaxation. rhythmic massage movements are coupled with the use of powerful aromatherapy oils. customize your massage with your choice of an uplifting, detoxifying, or relaxing herbal blend. available as a couples massage in select locations.
Deep Tissue
focus on those overworked muscles living well below the surface with this intensely therapeutic massage. designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress, this therapy is deliberate and customized, targeting specific areas in need of relief. available as a couples massage in select locations.
Sports Massage
customize this massage to fit your active lifestyle. a pre-event massage kicks overused and stressed muscles into gear using quick, stimulating strokes and dynamic stretching. for post-event, expect a restful yet thorough massage that repairs your fatigued muscles. whatever your needs, this massage is built to improve flexibility, help prevent injuries, and prepare your mind and body for optimal performance.
Prenatal
massaging for two? designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders. (note: not recommended for first trimester pregnancies)
Om Body Therapy "Tui Na"
bring balance to the body with this chinese taoist and martial arts based therapy. multiple hand techniques including brushing, kneading, and rolling are used to massage the body, while acupressure techniques are integrated to better the flow of qi, or energy, through the muscles. an excellent approach to healing tendons, ligaments, and joints.
Shiatsu
finger and palm pressure, stretches, and other massage techniques come together to shiat-you into a new state of wellbeing. this ancient therapy encourages the proper flow of qi, or life energy, which in turn improves circulation, relieves stiff muscles, and alleviates stress. guests should wear loose fitted clothing for shiatsu, and expect to change positions throughout the massage.
Acupuncture Massage
two supremely restorative practices join forces to rebalance mind and body alike. acupuncture points are chosen based on your specific needs. needling is followed by a relaxing massage that boosts results of the treatment. this therapy offers a great option for those looking to both improve wellbeing while enjoying real relaxation.
Craniosacral Therapy
relieve your headaches, stiff neck and achy back pain with this unique healing body therapy. through gentle pressure and small rhythmic pulses, this therapy will clear blockages around the spine, skull and surrounding connective tissue to restore craniosacral rhythm. you will leave feeling alleviated, relaxed and tension-free.
Reflexology
rebalance with reflexology, an ancient healing technique. pressure is applied to distinct reflex points on the body using specific thumb, finger, and hand techniques, with particular emphasis on the feet. the therapy releases energy and improves circulation, contributing to overall wellbeing. reflex and relax!
Four-Handed Massage
two therapists, four hands, endless relaxation. this synchronized therapy soothes as it smoothes, relieving stressed muscles, weary limbs, and tension tightness. the ultimate in self-indulgence!
Face
Exhale Power
perfectly customizable for powerful results. this facial therapy adapts to fit your every concern — from acne to aging to sun damage — while you experience complete tranquility. it begins with a specially selected exfoliating mask to prepare your skin for extraction and detoxification, and concludes with either our cool beam or ultrasonic therapies based on your desired result. skin is invigorated, hydrated, and smooth.
Exhale True
tried and true! a thorough cleansing and application of a custom enzyme exfoliation perfectly preps the skin for complexion detox. careful extractions follow — made as painless as possible by our skilled estheticians — and then a soothing mask, selected specifically for your skin type. your face will feel refreshed and restored, and you'll feel ready to face the day. it's truly" amazing!"
Cool Beam
enjoy an incredibly relaxing facial therapy as you repair years of skin damage pain-free. in each cool beam session, a healing light is applied to the face, with particular focus on fine lines, sun spots, breakouts, and irritation. the antibacterial light sparks the production of collagen, softening fine lines as it gently reduces inflammation, diminishes acne, and hydrates. suitable for any age and every skin type!
Illuminate Facial
put your best face forward with this sensory experience designed to cleanse, brighten and smooth your skin. begin with a luxurious warming honey cleanser followed by a rich rosemary and algae mud masque to purify your pores and soothe the skin. a relaxing facial massage targets pressure points and gentle extractions are performed. the facial ends with a citric acid masque enhanced by copper mist, creating a collagen enhancing, invigorating experience for the skin.
Lift
gravity? what gravity? this uplifting therapy utilizes gentle micro current waves to tone facial muscles, stimulate protein production, and build collagen. muscle memory is restored, natural contours return, and under-eye puffiness is diminished. the therapy's impacts are preventative as well as corrective, so the sooner you start lifting, the better your skin will be!
Ultrasonic
the perfect combo of cleansing and correcting. the ultimate deep-pore cleansing with non-invasive ultrasonic waves make this therapy ideal for even the most sensitive skin types. dull cells and excess oils are removed, paving the way for clearer and smoother skin. healing nutrients go deep into the tissue to stimulate skin repair beneficial for both discoloration and scarring.
Brighten
get a gorgeous glow going, courtesy of this fine-line-erasing, dark-spot-removing, total skin booster. the resurfacing mask infuses the face with vitamins and antioxidants, including green tea and fruit extracts. the rejuvenation of the skin is then completed with a soothing, hydrating mask of hyaluronic acid and anti-inflammatory ingredients.
Smart Peel
enliven your complexion with one of three smart peel options, selected just for your skin type. technology-driven and botanically-based, these peels naturally lift dull skin while infusing nourishing, cell-stimulating botanicals below — all with little-to-no discomfort or residual redness. gentle yet thorough extractions follow peel application, as does a luxurious facial massage. relax into glowing skin.
Z Peel
gentle yet incredibly effective, our japanese mushroom enzyme mask dissolves away excess dead skin while stimulating blood flow and encouraging natural detoxification. careful extractions follow, and then the application of a customized mask. fatigued skin is given new life, and signs of age melt away.
Mens
tailored especially for the active urban man. ultrasonic cleansing targets ingrown hairs and clogged pores, leaving the face refined and smooth, while skin soothers calm irritation and redness. relaxation is guaranteed with face, neck, and shoulder massage.
Back
don't let your face have all the fun! the back facial provides a complete cleansing for those hard-to-reach spots, combining extractions with brightening exfoliation to leave skin smooth, soft, and more even-toned. highly recommended for the treatment of acne.
Skincare Revolution
whip your skin into amazing shape with our facial boot camp. perfect prep for a big event such as a wedding or a reunion, this series of 4 to 12 custom facials is also recommended to guests who have been struggling with skin conditions for a prolonged period of time. our structured approach will help you to clear up existing issues while preempting further damage and issues.
Acupuncture + Energetic Therapies
Acupuncture
needle your way to better health with acupuncture with our exceptionally gifted acupuncturists. this 5000-year old curative practice calls for the painless insertion of tiny pins into distinct points on the body. it benefits all diseases, as well as emotional and spiritual imbalances such as back pain, anxiety, depression and even weight loss. while a single acupuncture session can provide relief, results are cumulative and multiple visits are therefore recommended.
Cupping Therapy
consider this needle-free therapy a reverse massage. skin is lifted through suction, bringing blood to the surface and improving circulation. cupping treatment benefits the lungs, treating coughs and asthma, and combats pain in multiple areas of the body. expect some painless discoloration on the skin.
Reiki Healing
a unique, healing therapy, reiki massage therapy restores the body to equilibrium through the transfer of beneficial energy. treatment can be localized to the site of a specific ailment or conducted across the body. you will enjoy feelings of warmth and comfort, and may very well find yourself in a deep state of relaxation.
Vibration Therapy
get a total tune up with this relaxing and gentle therapy, which leverages tuning forks to relieve pain, increase mental focus, and create a general sense of wellbeing. specific points on the body may be targeted, as well as the overall aura. this non-invasive approach to healing is a perfect complement to other restorative treatment therapies.
Acu-organ Detox
acupuncture meets abdominal massage and an incredibly cleansing, detoxifying hour results. begin your therapy with a tailored acupuncture session targeting the digestive system. then relax with a hot oil abdominal massage. toxins are released and organ function enhanced. you will feel lighter and energized across the day.
Exhale Essentials
the perfect body boost! custom blends of essential oils are applied to unique acupuncture points. imbalances become rebalances as the body is healed and restored.
Specialty Body Therapies
Deep Detox
reduce the appearance of cellulite while firming and toning the skin with this detoxifying therapy. the therapy begins by targeting problem areas with electric muscle stimulation and is followed by a shea butter detox masque infused with nourishing sake and circulation-boosting red pepper to further the detoxification process. the skin is then rehydrated with a deep massage using warm oil blended with ginger, rosemary and black pepper.
Glow Body Scrub
polish your skin like never before with exhale's signature body scrub therapy! dry brushing and body scrubbing techniques are used in tandem to exfoliate and improve the skin while detoxifying the body and increasing circulation. a rich application of antioxidant moisturizer follows. it's the perfect prep for a new season (or just a new day).
Hammam Detox Therapy
detox your body! experience our signature revitalizing body scrub therapy as you lounge inside the co-ed hammam. first, enjoy a head-to-toe wash of warm water to soften skin, increase perspiration, and stimulate detoxification. then relax on the heated hammam stone and experience a two-step exfoliation, including an organic aromatherapy scrub customized to your preference of scent. finally, all traces of scrub are rinsed away with soothing, cooling water, and an aromatherapy mist is applied to seal in the therapeutic benefits. (note: a bathing suit is required for this therapy).
Thai Stretch
as our signature mind body therapy, thai stretch incorporates yoga, stretching, acu-pressure and relaxation. it's the perfect way to de-stress!
Nails
Pure Manicure
add a touch of glam to hands with a full-palm spa manicure pampering. cuticles are soaked and softened, then gently buffed. hands are massaged with ginger-infused lotion, and — once dry — treated to an application of the perfect shade of polish. select from your choice of organic or traditional polish.
Pure Pedicure
a treat for the feet! this signature spa pedicure includes an organic lavender scrub exfoliation is followed by a moisturizing ginger mask and hot towel wrap. all natural callus remover and organic heel balm gently smooth and seal skin, and toes are topped off with your choice of organic or traditional polish.
Gel Manicure
take your manicure up a notch with the extended wear gel nail therapy. this uniquely long-lasting nail therapy combines the latest technology in nail color and led lights to offer an instantly dry, always flawless finish. the gel actually provides a protective layer to the nail, encouraging growth while minimizing breakage. add this option to your manicure to enjoy longer, stronger, shinier nails every day!
Gel Pedicure
perfect your pedicure with an extended wear gel nail therapy. this uniquely long-lasting nail therapy combines the latest technology in nail color and led lights to offer an instantly dry, always flawless finish. the gel actually provides a protective layer to the nail, encouraging growth while minimizing breakage. add this option to your pedicure to enjoy longer, stronger, shinier nails every day!
Man•icure
a good handshake begins with well-maintained hands. we cleanse, soak and soften the cuticles then trim and buff the nails into handshake-ready shape. buffing is optional.
Waxing
Brows
waxing and tweezing are available
Lip
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Cheek
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Chin
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Basic Bikini
a light waxing to compliment the line of most undergarments and swimwear
Full Bikini
a deeper wax, bridging the gap between the basic bikini and Brazilian
Brazilian
the most versatile of all of our bikini options. We can remove everything (front and back) or customize to fit your needs
Full Leg
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Half Leg Upper
Knees are included
Half Leg Lower
Knees are included
Arm
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Underarm
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Back
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
Chest
Exhale therapists are experts in hair removal, conducting waxings efficiently and as painlessly as possible within the soothing and relaxing spa setting offered by each location. Lash and brow tinting are also offered, affording the perfect complement to the perfect wax. Available body waxings include
30 Days Unlimited Fitness
This Month Only, Enjoy Exclusive Pricing on Our 30-Day Unlimited Fitness Package.
Mix and Match Barre, Cardio, Yoga, and Hiit Classes and Get Toned for Summer!
