From Our Editors
Bikram Yoga The Woodlands' impassioned instructors remix the 26 pliable poses from the Bikram tradition, bestowing strength and flexibility while priming the different organs of the body to awake and do their groovy thing. Classes take place in a heated room to infuse each move with additional penetrating power and protect the body from injury. In addition to helping you work up a sweat, the high temperatures elevate your metabolism, making it easier to burn fat. Bikram express classes pack all the benefits of Bikram, including all 26 poses and two breathing exercises, into a 50-minute format, streamlining the process for busy people, busy lives, even busy laziness.