From Our Editors
Since 2004, the patient and welcoming instructors of The Woodlands Yoga Studio have helped students hone their practice with a focus on traditional hatha yoga. Helping develop strength, flexibility, and balance, classes range from gentle basics to mixed-level and even prenatal yoga. Through these sessions, instructors help students practicing postures, breathing exercises, and light meditation. The studio also offers a core-balance class, which focuses more on toning and strengthening the core to garner the envy of apples everywhere.