Optimal Health & Wellness

Chiropractor
650 Hampshire Road, Thousand Oaks, CA 91361 650 Hampshire Road, Thousand Oaks Directions
+18054970106
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86% of 7 customers recommended

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Report | 4 years ago
They are all very nice and have answered every one of my questions.
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From Our Editors

Dr. Michael McMurry puts teams of boot-campers or personal trainees through their paces as part of his insanely intricate body transformation system. With the help of a nutritionist and certified group fitness instructor, he helps clients beat back the usual obstacles that get between people and their exercise routine.

Each client leaps into the fitness fray with a personalized health assessment, cardiovascular screening exam, and measurements to pinpoint the most effective use of the ensuing six- or twelve-week program. Before the first personal training or bootcamp session starts, clients begin boosting healthy metabolism and cutting out extra calories with simple meal plans, recipes, and a detox diet that takes the guesswork out of going to the grocery store and helps avoid the temptations of travelling frosting salesmen.

Over the ensuing weeks, exercisers cycle rapidly through a dynamic interval training program designed by physicians that replaces reams of weight with lean muscle. A constantly changing roster of exercises, including cardio, plyometrics, and speed drills, keeps muscles on their toes to burn more fat than the first bacon grease-powered locomotive.

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