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From Our Editors

The instructors at Northeast Academy of Martial Arts reveal the keys to self-improvement by way of karate and mixed-martial-arts programs, as well as through a variety of fitness classes. Karate lessons are divided by age and ability level, challenging kids, adults, and cowardly lions with total-body workouts designed to build both mental and physical toughness. The academy's MMA training blends elements of Brazilian jujitsu, muay thai kickboxing, and other disciplines into one well-oiled program. Drop-in fitness classes, meanwhile, such as aerobic kickboxing and cardio training, provide change-of-pace workouts on a weekly basis.

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