Balanced Bodies, Tulsa

Achieving total mind-body balance shouldn't feel like more trouble than it's worth. Balanced Bodies makes the process a little easier by combining relaxing massages and rejuvenating yoga classes under one roof. Hatha yoga is the style of choice for the instructors here, who help students link their breath to poses designed to boost strength and flexibility. Meanwhile, in the massage studio, licensed massage therapists draw on a number of modalities to help soothe muscles, including Swedish, deep-tissue, shiatsu, and sports massage. And, as if that weren't enough, the studio also hosts Brazilian Jiu Jitsu classes to held students develop self-defense skills and a sense of confidence that can translate to their everyday lives.