Eat N Run Fitness, Dallas

What services does your business offer and what makes your business stand out from the competition? _The difference with Diet-Free Weight Loss with Coach Kat is I want to not only give you your best body ever, I want you to be able to maintain it for the rest of your life without me. If I have it my way, by the time we finish working together, you'll never have to call me again. _

Exercise is challenging. How do you keep clients motivated and engaged? _In my 4 years of personal training experience, I've found the key ingredient to motivation, consistency, and long lasting results is the ability to find fun in fitness. If I can get my clients looking forward to their workouts instead of dreading them, we've won the war. _

What was the inspiration to start or run this business? _The fitness industry is full of so many gimmicks and get-thin-quick schemes that inevitably leave people back where they started. I wanted to provide something more real and ever lasting. I wanted a platform where I could spread my love of fitness, leaving people confident, healthy, and strong. _

What do you love most about your job? My greatest joy comes from seeing my clients succeed. Whether that means running a half marathon, fitting into their dream wedding dress, or simply feeling better about themselves, I feel so lucky I get to be a part of their journey.