Dahn Yoga & Healing

Fitness Class
216 Maple Ave. W, Vienna, VA 22180 216 Maple Ave. W, Vienna Directions
Today 9:00 AM - 10:00 PM Open All Hours
+17032429373
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67% of 6 customers recommended

Challenge yourself at Virginia's Vienna's Dahn Yoga Center, a great spot for beginners and advanced students alike. Grab your mat and head on over to studio, where you'll find inner strength and peace of mind.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    9:00 AM - 10:00 PM
    Sat
    9:00 AM - 1:00 PM

Tips

250
1 Tip
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Report | 3 years ago
The teacher is very dedicated to teaching.
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From Our Editors

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

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Dahn Yoga & Healing

Sun
Closed
Mon-Fri
9:00 AM - 10:00 PM
Sat
9:00 AM - 1:00 PM
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