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CrossFit may be?a popular strength and conditioning program at American police academies, but the program's constantly-changing workouts can just as effectively tone up civilians. And tone they do at Advance Performance Fitness, a 15,000-square-foot fitness center that often hosts 10 CrossFit classes per day. Aside from CrossFit routines, visitors with 24/7 access?also lift in a sprawling free weight area, sweat it out on cardio machines, and visit?the on-site medical wellness clinic to troubleshoot?aches and pains.?More than 40 group exercise classes are available per week, and personal trainers are on hand for one-on-one sessions; nutritional counseling and supervised weight-loss programs are also available, in addition to child care services. Advanced Performance Fitness is a Silver Sneakers affiliate.