From Our Editors
Pumps Real Fitness for Women molds females? muscles in a fitness-focused, fully equipped facility. Nationally certified coaches lead more than 50 weekly group fitness classes, helping women buff upper and lower bods with stationary spinning bikes, abdominal exercises, and more. The rock bottom class carves women's lower contours into solid shapes, and PiYo fuses the basics of Pilates and yoga to elongate muscles, strengthen the core, release tension, deepen breath, and straighten question mark?shaped spines into exclamation-point posture.