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Tips

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Kim C.
Verified
Report | 2 months ago
very friendly staff.
Janet C.
Verified
Report | 5 months ago
Great cardio workout ! Lucy is awesome!
Jessica W.
Verified
Report | 5 months ago
Bring Water!
heather d.
Verified
Report | 6 months ago
Best workout ever ! Both instructors are amazing ! Weds morning Best time to go
N T.
Verified
Report | 7 months ago
The workout is challenging but it's definitely worth it.
Susan W.
Verified
Report | a year ago
Different teachers at the 5:15 on Monday and Friday. Good variation of style. Loved this class!
Judith S.
Verified
Report | 2 years ago
Very nice people to deal with. Greeted and set up upon arrival without any trouble. Good challenging fitness classes.

From Our Editors

It's not all kicking and punching. Although there is a lot of that, the instructors at The Charland Institute of Karate & Fitness use the classes and facility as a conduit for helping students deal with everyday challenges, de-stress, and build confidence. During strengthening and cardio-intensive classes, students kick their way through a curriculum that forges traditional and modern martial arts, aiming to teach self-defense, discipline, and how to effectively punt an assailant.

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