From Our Editors
The certified trainers at VGroove Fitness LLC motivate visitors to stick to their exercise regimens by infusing each class with infectious energy and positivity. Many of the classes fuse together elements of dance, aerobics, and martial arts, such the VGroove Cardio Dance class, which is set to feel-good pop music. Turbo Kick classes keep the energy flowing with a blend of intense kickboxing and dance techniques designed to improve strength and conditioning. Visitors can also dance off calories during Zumba classes, or stretch toward serenity during piyo sessions.