From Our Editors
Heat softens and soothes, as anyone who has ever stretched out in the warm sun knows. Studio director and seasoned yoga instructor Susan Stencil puts that power to use with help from a dynamic team of instructors at Clarkston Hot Yoga. Muscles stretch easily in hot-yoga classes, and exhilarated breaths punctuate Hot-Pilates, body-sculpting, and fitness classes. The instructors also go above and beyond the typical boundaries of yoga, incorporating isometrics, weights, and breathing exercises. Doctor of Chiropractic and Olympic coach King Rollins helped develop the yoga series' techniques, which build the strength to win arm-wrestling matches and the poise to let a boss always win at arm wrestling.