Absolute Health & Fitness

354 King Street North, Waterloo, ON N2J 2Z1 Directions
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For nearly a decade, Absolute Health & Fitness's crew of seasoned and certified trainers have hurtled fitness-seekers toward health and weight-loss goals through coaching and nutritional counselling. Personal trainers customize curriculums to best enhance clients' resistance, flexibility, and core strength during individual sessions, and nutritionists review eating habits to suggest healthier approaches. Coaches lead groups through high-intensity crunches, lunges, and cardio during boot-camp classes, and prepare women for a variety of figure and fitness competitions through specialized training and nutrition sessions. Professional makeup, hair, and skin treatments prepare clients for beauty pageants or upscale hot-dog-eating competitions, and the centre's resident massage therapist helps reduce stress and mollify overworked muscles.

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