Haleybird Studios, Wauwatosa

The certified yoga teachers at Inner Light Yoga Studios help children and adults of all levels of fitness practice a variety of poses. Its classes range from meditative yoga and yoga for teens to specialty workshops like teacher training and spring detox. Yoga, practiced well, can have a range of positive effects, from reducing muscle and joint pain to improving muscle tone and strength. Part of that is learning to use blankets, blocks, and other aid to perfect form. The studio also has a supply of their own mats, blocks, and bolsters for students to use during class or job interviews.