HIIT BY HILTS, Albany

What services does your business offer and what makes your business stand out from the competition?
We focus on results and assisting each client with progressing towards their fitness and health goals. We also avoid repeating routine so clients are always guessing what will be next. Our main focus is on body weight exercises however we mix in weight and running/sprinting.

Exercise is challenging. How do you keep clients motivated and engaged?
The loud music is always a plus however we as training also participate in the majorities of our classes and we make sure to encourage participants as much as possible.

What was the inspiration to start or run this business?
Having a desire to help individuals improve their health and fitness through changing their lifestyle as a whole. We as trainers also have been involved in sports for many years so physical fitness fell right in alignment with our athletic backgrounds.

What do you love most about your job?
This isn't a job it's a lifestyle.