Lady Of America

400 Hempstead Tpke, West Hempstead, NY 11552 Directions
516-565-5239

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From Our Editors

Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers host one-on-one sessions or patrol public zones to acquaint guests with exercise gear. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.

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