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Tips

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Mike P.
Verified
Report | 10 months ago
Don't eat a couple of hours before going and drink lots of water the day before.
DENISE S.
Verified
Report | a year ago
Wear simple and minamal clothing If this is your first time make sure you're totally hydrated.
Paul A.
Verified
Report | a year ago
Great class and teacher. Make sure you are hydrated!
Barbara R.
Verified
Report | a year ago
Very nice studio. Teachers and staff are fantastic!
Christina F.
Verified
Report | a year ago
It is very hot so wear something comfortable & light! Bring water & a towel because you will get very sweaty! Class is great though!! You will feel refreshed after!
Sol-Annee H.
Verified
Report | a year ago
Bring a large towel!
Ruth j.
Verified
Report | a year ago
Bring water
Guiovana C.
Verified
Report | a year ago
Is was awesome: just make sure to take plenty of water.
diana
Verified
Report | a year ago
great place
Jignesh
Verified
Report | a year ago
Hot sweaty yoga. Just the steam makes it refreshing
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From Our Editors

Sweat removes toxins from the body. Fevers burn away unwelcome invaders. Heat allows muscles to extend and contract further. Heat can be healthy, a lesson Bikram Choudhury embraced when he moved his yogic practice into a 105-degree room, 2 degrees hotter than the average temperature inside a yak. The idea caught on, spreading around the world and eventually coming to Bikram Yoga Westfield in the form of Bikram-certified teachers. They lead Bikram's classic series of 26 asanas and two breathing exercises, a 90-minute session of stretching in which each pose builds upon the benefits of the last. In addition to their signature heated yoga, the staff members also facilitate wellness with massage services, holistic nutritional counseling, and even CrossFit coaching through their sister organization, CrossFit Westfield.

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