Bikram Yoga Westfield

361 S Ave E, 2nd Fl, Westfield, NJ 07090 Directions

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Report | 2 months ago
Mike P.
Don't eat a couple of hours before going and drink lots of water the day before.
Report | 4 months ago
Wear simple and minamal clothing If this is your first time make sure you're totally hydrated.
Report | 5 months ago
Paul A.
Great class and teacher. Make sure you are hydrated!
Report | 5 months ago
Barbara R.
Very nice studio. Teachers and staff are fantastic!
Report | 5 months ago
Christina F.
It is very hot so wear something comfortable & light! Bring water & a towel because you will get very sweaty! Class is great though!! You will feel refreshed after!
Report | 5 months ago
Sol-Annee H.
Bring a large towel!
Report | 5 months ago
Ruth J.
Bring water
Report | 5 months ago
Guiovana C.
Is was awesome: just make sure to take plenty of water.
Report | 5 months ago
great place
Report | 5 months ago
Hot sweaty yoga. Just the steam makes it refreshing
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From Our Editors

Sweat removes toxins from the body. Fevers burn away unwelcome invaders. Heat allows muscles to extend and contract further. Heat can be healthy, a lesson Bikram Choudhury embraced when he moved his yogic practice into a 105-degree room, 2 degrees hotter than the average temperature inside a yak. The idea caught on, spreading around the world and eventually coming to Bikram Yoga Westfield in the form of Bikram-certified teachers. They lead Bikram's classic series of 26 asanas and two breathing exercises, a 90-minute session of stretching in which each pose builds upon the benefits of the last. In addition to their signature heated yoga, the staff members also facilitate wellness with massage services, holistic nutritional counseling, and even CrossFit coaching through their sister organization, CrossFit Westfield.

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