5838 W 25th Ave., Edgewater, CO 80214 Directions
303-593-1593
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The owners of Qi pool their experience to design innovative, unique exercise classes. Leading a staff of personal trainers and experienced instructors, the club maintains meditative training studios where yoga and cycling fuse in courses such as QiCycle-Yoga, and Qi Ryders, which uses RealRyder bikes.

The resulting roster of classes have earned Qi a second- and third-place spot on 5280's 2011 readers’ choice awards for Health Club/Gym and Yoga respectively. Such classes include Qi Yoga, a unique focus on core energy and muscular strength, and QiCycle-KORE, a cycling program blended with a bootcamp workout. The commitment to healthy living extends beyond the gym, with community programs, such as the free running club, a group that meets regularly to jog through City Park, Congress Park, and local Thanksgiving dinners.

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Denver Gym, Exercise, And Weightloss Guide

As one of the best cities in the country for singles, Denver is home to a number of fitness centers and gyms that people can use to slim down and get fit. Amongst the Denver gyms and exercise facilities, there are several that have been proven to help members to drop pounds and improve their overall health.

One of the city's favorites is Powerhour Kettlebell Fitness. Founded in 2009, instructors at this facility lead members through fast-paced, fat-busting workouts. The workouts center on the use of kettlebells, which are iron cannon balls outfitted with suitcase handles. Coupled with an energetic cardiovascular routine, people of all fitness levels start experiencing weight loss, building muscle and increasing endurance within five to six sessions.

Tease Studios is Colorado's leading adult fitness and dance studio. It puts a unique spin on exercise by offering members classes in the art of pole dancing. Instructors lead students through a series of challenging body-sculpting dance routines that helps them improve their health, become more limber and express themselves. The studio is outfitted with beautiful wooden floors, generous lighting and plenty of mirrors, so students can check their forms as they work up a sweat. The studio also offers classes for Denver pilates and yoga enthusiasts.

BodyLab Fitness adds a layer of motivation and accountability to training programs by offering personal training and nutrition counseling to help everyone, from the couch potato to the professional athlete, achieve their health goals. Personal trainers work with members on all aspects of fitness, including nutrition, muscular endurance and cardiovascular training. While the trainers require their clients to show up at least 3 to 4 times per week, the fitness center uses real-time scheduling software to help members stay committed to their workout goals.

Losing weight and getting fit can be a challenge, but Denver gyms offer a variety of classes and services to suit any fitness level, personal preference and budget.

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