Bryan Cohen's Kick Fit, White Plains

At Bryan Cohen's Kick Fit, teams of dedicated athletes sweat, kick, and swoop their way to health and sleek physiques under the guidance of Bryan Cohen, winner of multiple muay thai world championships. Kickboxing draws from a diverse range of Eastern and Western martial arts traditions to help practitioners tone their upper bodies, cores, and legs with strength-building and calorie-burning exercises. During group boot-camp classes, pupils master these intense workout techniques as they fuse fun and fitness by bobbing, weaving, jabbing, and beating up invisible bad guys.