Bikram Yoga Rio Grande, Rio Grande

Bikram-certified teachers lead students through the 26-posture sequence in a heated room. The heat flushes toxins and stretches the body so practitioners can perform poses like the half-moon, camel, standing bow, and a balancing stick. Instructors help improve each pupil's pose so their bodies reap the most benefits possible, such as increased strength and flexibility, improved concentration and focus, stronger immune system, and reduced blood pressure. Although the series is challenging, it is completely safe for participants of all ages, experience, and fitness levels.