Moksha Yoga Winnipeg, Winnipeg

Moksha Yoga Winnipeg’s students stretch toward the sky, reflecting their teachers’ belief that yoga’s benefits are limitless. Held in balmy rooms warmed by radiant heating panels, hot-yoga classes help limber muscles and extract toxins. These routines begin with a relaxing supine pose, gradually progressing to standing stretches and balances designed to build strength, stability, and endurance. Floor-based bends bolster the spine and open the hips, which can enhance posture and flexibility. Cork flooring cushions joints and wards off microbes, and filtered faucets fill water bottles with water as cool and clean as a freshly scrubbed snowman. Experienced instructors also lead non-heated classes for students of all levels, including intense yet accessible barre classes, which use small isometric movements to improve core strength and help compliment other yoga classes.