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Joanna R.
Verified
Report | 4 months ago
Great environment for learning! coaches are awesome teachers--really focused on getting the right forms down.
Susan M.
Verified
Report | 4 months ago
The 6 week deal was awesome. I was a gymnast for 10 years and this is the first activity since then that has motivated me to show up. I will be continuing my membership!
Sharon J.
Verified
Report | 8 months ago
It is hard work but you get a good workout. Loved Reggie!
Shannon R.
Verified
Report | 11 months ago
Make sure you understand how the schedule for intro classes work and plan to attend the same class times in order to cover all the content.
Erika M.
Verified
Report | 11 months ago
Everyone is really nice and encouraging! I didn't feel out of place or like I didn't belong there like you do at some gyms.
Katherina D.
Verified
Report | a year ago
I loved Xfit Winston-Salem, great staff and owners. I would love to continue going.
Sheldon M.
Verified
Report | a year ago
So far so good.
cynthia
Verified
Report | a year ago
Ill be back!
miki s.
Verified
Report | 2 years ago
I think this will be what I need to change up my workout and lose that last 6lbs. I can see how people get addicted to crossfit.
Patrick M.
Verified
Report | 2 years ago
The first 2 instructors were very knowledgeable, but a little soft spoken. Because the intro classes were outside, the ambient noises, plus the open space made it a little harder to hear them talk. The 3rd instructor had more volume in him, so it was a lot better, plus, I think the first 2 had given us enough of a background on what to keep in mind when performing the exercises.
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From Our Editors

Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.

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