Strongside Woodstock, Woodstock

Strongside Fitness (established in 2013) is a multi-location, community-driven training facility dedicated to helping people Move Well, Fuel Well, Live Well and Redefine Your Limits through expert coaching and diverse programming. We offer functional fitness group training focusing on increasing strength, developing aerobic capacity and improving mobility through specialized programs for beginners and seasoned athletes as well as adults 55 and over, ensuring every member has a place to thrive. 

Our certified coaches deliver personalized instruction in a motivating, supportive environment designed to build confidence and long-term health. With a comprehensive On-Ramp assessment for new clients, flexible membership options and targeted health & wellness services including nutrition guidance and accountability support, Strongside Fitness provides a complete wellness experience that goes far beyond a traditional gym by empowering individuals to build healthier, happier lifestyles.

What we offer beyond a 3-day peek...

• Our in-depth On-Ramp Program pairs you with a certified fitness trainer and a health coach who will help you map out your fitness and nutrition goals. This comprehensive movement and lifestyle consultation connects you with coaches who genuinely care about your journey and provide the guidance and accountability you need to confidently work toward your goals.
• Our 1-on-1 Personal Training pairs you with a certified coach who develops and guides you through a personalized training program on a daily, weekly, or monthly schedule. Each session is tailored to your individual goals, whether that’s strength, conditioning, mobility, or a combination, allowing you to train with complete focus and without the distractions of a group class environment.
• Our Health Coaching provides personalized guidance to help you build sustainable habits around nutrition, lifestyle, and overall wellness. Your coach works closely with you to identify goals, create a realistic plan, and offer ongoing accountability and support to help you stay consistent, confident, and aligned with the healthy lifestyle you want to achieve.
• We offer free clinics and workshops for all members, providing valuable insight into key health and wellness topics such as strength development, mobility, and overall lifestyle management.
• We also host a variety of community-driven events throughout the year that bring our members together, celebrate shared successes, and strengthen the accountability that keeps everyone moving forward on their fitness journey. Build new lasting friendships!

Let Strongside Fitness help you build a stronger, healthier version of yourself.