$25 for One Month of Pole Dancing and Fitness Classes at A Pole New You in Frederick ($99 Value)


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In a Nutshell

  • Pole dancing, Zumba & more
  • Fun, motivating workouts
  • All fitness levels welcome
  • Led by experienced instructors

The Fine Print

Promotional value expires Nov 10, 2011. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Must schedule classes by 11/10/11, must begin classes by 12/1/11. classes expire 1 month from activation. Registration required by the 15th of the month prior to desired start month; subject to availability. Must be 18 or older. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Pole dancing is a more effective workout than 1920s pole sitting, safer than pole vaulting, and more sensual than polenta. Build muscles, flexibility, and cornmeal-free confidence with today's Groupon: for $25, you get one month of pole dancing and fitness classes at A Pole New You in Frederick (a $99 value).

The experienced instructors at A Pole New You lead 22 women-only dance workouts that include pole fitness, chair routines, Zumba, and belly dancing. This one-month trial membership grants students access to all classes that match their skill level, with both half-hour and one-hour sessions to choose from. The signature Butterfly Effect series starts with Conceptions I, introducing pole-dancing fundamentals to beginners and adventurous caterpillars alike, and Hula Hooping 101 and 201 hone the hips and heart, better balance, and open up the upper back and chest. Anatomy-specific courses such as Fab Abs and Bikini Bottoms target common problem areas, disciplining them with resistance bands, kickboxing, and visits to the principal's office.

Ladies of all shapes and ages (who are at least 18 years old) are welcome inside this confidence-building studio. A Pole New You is one of the few places in the area that offers empowering pole exercise instructions and is completely free of screaming candles.

A Pole New You

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.

Customer Reviews

great people
Diane V. · January 9, 2013
The instructors are highly skilled and entertaining.
Lauren B. · August 2, 2012
Keep up the groupons, it's a great way to bring new people into the fold.
Ashley S. · April 1, 2012
Merchant Location Map
  1. 1


    3518 Worthington Blvd.

    Suite 101

    Frederick, Maryland 21704


    Get Directions

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