Bar method workouts use ballet-inspired exercises to help build muscle and burn fat
About This Deal
- Bar Method classes feature a warm-up, upper-body exercises, and push-ups, followed by a sequence of leg exercises at the barre and core exercises on the floor.
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Need To Know
About The Bar Method
At The Bar Method trainees can benefit from the intense ballet-inspired workout. Here, trainers take a personal approach towards individual needs of each client. The studio's technique was created with a team of physical therapists to ensure the students' safety and effectiveness. Clients of The Bar Method are in the capable hands of trainers who go through a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments, as well as annual certification exams.