Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Keep promises to stay fit with today's Groupon: for $35 you get three one-hour personal training sessions with Basics and Beyond ($195 value). Personal trainers are available for sessions at affiliated locations in Nashville and Franklin, or they can travel to homes/offices in Nashville, Franklin, Mount Juliet, or Brentwood. All three sessions must be completed within three weeks of the first session.
Basics and Beyond is a personal training program with a certified roster of trainers, nutritionists, and rehab specialists headlined by director and fitness expert Dan DeFigio, who has been featured on Dr. Phil. During a personal training session (a $65 value per hour), exercise routines will exorcise soft bodies, resulting in the mass exodus of malicious fat cells to unveil a slimmer, toner soul satchel. Through nutritional analysis, a personal trainer advises clients on which items in their cabinets are their allies, and which items are gateways to higher-caloric meals.
In addition to learning exercise routines from a personal trainer, clients can continue their fitness education by signing up for Basics and Beyond's newsletter, which discusses topics such as injury prevention, exercise gizmos, and the dangers of bacon-encrusted bacon.