Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose From Three Options
- $15 for one pole-dance-workout class (a $35 value)
- $99 for an eight-week pole dance workshop (a $320 value)
- $145 for a pole dance party for up to eight people (a $400 value)
Workout classes cater to students with basic, intermediate, or advanced levels of technique. At parties, an instructor teaches guests how to spin on the pole, do hip rolls, execute a sexy walk, and flip hair with style. View the schedule here.
Leigh Ann grew up as an actor who was also an athlete: when she was offstage, the SoCal native dove off springboards, jumped hurdles, and fought on the kickboxing mat. Her knack for blending art with athleticism led her to found BeSpun at the age of 25. Leigh Ann competes and receives top honors at national and regional pole-dance competitions, and she has produced and starred in a series of instructional DVDs.
At BeSpun, Leigh Ann and her fellow instructors—also pole-dance champions—teach an extensive array of classes that include single-session and multiweek workshops. Classes’ subject matter ranges from beginners' lessons to master workshops led by special guests. There’s also open-studio time, as well as classes that focus on specialties such as spinning, stretching, and whittling your own pole from a chrome tree trunk. Instructors focus on leading thorough sessions that use time efficiently, and they’re committed to blending fitness with dance training. A lighthearted FAQ page answers potential questions while giving a taste of the studio’s fun-loving atmosphere.