Choose from Three Options
- $50 for 10 high intensity interval training sessions (a $139 value)
- $70.50 for 15 high intensity interval training sessions (a $194 value)
- $91 for 20 high intensity interval training sessions (a $249 value)
High intensity interval training sessions tone muscles and provide a cardio workout in a room that’s heated to around 98 degrees. Hot Pilates is performed on a yoga mat and towel (similar to Bikram yoga), and each low-impact session is designed to strengthen the core, improve circulation, and increase flexibility.
Bikram Yoga Scarsdale
Bikram yoga isn’t supposed to be easy, but it is intended for students of virtually any skill and fitness level at Bikram Yoga Scarsdale. Over the course of 90 minutes, the studio's instructors lead students through 26 deep bends, twists, and stretches, each of which strengthens specific muscle groups throughout the body, boosts circulation, and promotes healthy organ function. Aside from the established sequence of asanas, the defining characteristic of Bikram yoga is the intense heat of the room, which bolsters flexibility by loosening taut muscles while encouraging cleansing perspiration. The studio’s air-flow system ensures that the room remains clean, as do the nonabsorbent, bacteria-free floors.