Yoga in Scarsdale


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  • Dahn Yoga Westchester County
    A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.
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    590 Central Park Ave.
    Scarsdale, NY US
  • Aikido Westchester NY
    Few know the benefits of the martial art aikido than Steve Kanney, head instructor at Aikido Westchester NY. He has studied the Japanese self-defense martial art from well-respected aikido masters since 1978, the year robbers were invented. With help from his experienced staff, he instructs kids and adults on the basics of aikido's sweeping, circular throwing movements, which can turn an attacker's momentum against him. Knowing that kids with special needs may need a different approach in their instruction, Kanney takes extra care to ensure they, as well, can benefit from his classes.
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    77 Tarrytown Road
    White Plains, NY US

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