Hot HIIT is interval training that combines muscle toning and a cardio workout. Hot Yoga is good for physical therapy and stress release
What You'll Get
- $60 for 10 classes at Sweat Central (Hot Yoga and Hot HIIT Pilates) (a $139 value)
Hot HIIT tones your muscles and provides a cardio workout in a room that’s heated to around 98 degrees. The Hot Yoga classes include Original Hot Yoga, Yoga Sculpt and Yin Yoga. Sweat, smile and grow in a supportive community, led by caring, professional instructors.
The Fine Print
About Sweat Central
Sweat Central is a judgment-free studio that welcomes students of all levels. The sessions are held in one of the studio's two large yoga rooms led by the studio's professional and caring instructors who challenge students to test the strength of their bodies through deep bends, twists, and stretches. Aside from the established sequence of asanas, the defining characteristic of hot yoga is the intense heat of the room, which bolsters flexibility by loosening taut muscles while encouraging cleansing perspiration. The studio’s air-flow system ensures that the room remains clean, as do the nonabsorbent, bacteria-free floors.