"Cheers to your health." That's something often heard at the Breakfast Smoothie Run, but there's no champagne or sparkling chocolate milk here. Instead, race organizers hand each participant a breakfast smoothie. That vitamin-packed beverage serves as a sippable symbol of the three-mile run's larger mission: to promote health and get everyone up and moving. And that means everyone—participants can run or walk at their own pace, and there's a shorter one-mile course for beginners. That means people of all skill levels can participate, compete for prizes, and support a good cause. Each year, the run benefits a charity such as the American Diabetes Association.