One Month of Unlimited Women’s Boot-Camp Classes for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp Ashburn The Regency

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In a Nutshell

Former professional baseball player helps women lose weight and tone bodies in up to 124 camps per week

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for one month of unlimited boot camp for one ($227 value)
  • $55 for one month of unlimited boot camp for two ($454 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Burn Boot Camp

Former professional baseball player Devan Kline has developed a singular focus; changing the lives of his clients. Offering boot camp sessions, nutrition consultations, custom meal-planning, free childcare, and the intensity, motivation, and positivity to meet goals. Trainers will parlay heart-pounding athletic training with strength training to deliver unique workouts.

A coterie of trainers conducts indoor boot camps in multiple locations, using exercises that Devan himself used to get into shape during his days as a professional athlete. During high-intensity sessions in a positive environment, the team supplements those regimens with loads of body-weight-resistance training and heart-pounding cardio drills that include sprinting short distances, all under their company motto, a promise to "get better every day."

Customer Reviews

Great Facility ! The trainers are awesome and keep you motivated.
Kayan L. · July 25, 2017
Burn Boot Camp was awesome! All of the staff there was amazing!
Stephanie W. · July 24, 2017
Love the workouts!
Claudia · June 22, 2017

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.