Choose Between Two Options
- $45 for one month of unlimited CrossFit classes for one ($125 value)
- $80 for one month of unlimited CrossFit classes for two ($185 value)
Customers must first take five Fundamental classes—which are included in this Groupon—before they transition into the regular workouts. Fundamental classes teach proper form for CrossFit’s core exercises, including Olympic lifts, power lifts, and gymnastic exercises. All CrossFit classes are led by a certified trainer and focus on improving strength, agility, coordination, and balance through intense, constantly varying workouts.
Inside the 6,500-square-foot interior of CrossFit Allegiance, chiseled athletes and first-time students work and play using modern fitness methods and equipment. Each Workout of the Day (WOD) may include a bout of Olympic lifts, a turn on the gymnast’s rings, or a springy set of box jumps. The key is to keep workouts intense and muscles confused, and beginners may be surprised when they find themselves bounding up thick climbing ropes or pulling weight sleds across the swath of AstroTurf. All workouts can be scaled to meet the fitness needs of each student, allowing experienced athletes to train alongside senior citizens.