Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited CrossFit classes with On-Ramp orientation courses (a $150 value)
- $49 for two months of unlimited CrossFit classes with On-Ramp orientation courses (a $300 value)
Students must begin with the CrossFit On-Ramp program, which orients them to CrossFit’s methodologies and exercises over introductory sessions. Students come away with knowledge of proper CrossFit lift and exercise techniques, as well as a grasp of the philosophy behind the program.
After these orientation sessions, athletes can begin training with unlimited classes. Each day, CrossFit soldiers tackle a brand-new Workout of the Day (WOD). Exercises may include cardio, strength training, weightlifting, body-weight exercises, and unconventional fitness exercises such as tire flips. To see a class schedule, click here.
At CrossFit Grounds, trainers lead clients toward their desired fitness goals with CrossFit’s principles of varied, functional fitness. Athletes perform a different Workout of the Day (WOD) each day. Though the workout is never the same, WODs may include exercises that range from rowing and running to weight lifting, body-weight exercises, and gymnastics-inspired moves such as dips on suspended rings.
“Coaching staff very knowledgeable. Makes you comfortable in what you're doing but pushes you to succeed. ”
“BEST BOX AROUND!”
“love it! Its a great workout, great coaches and lots of fun”