Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
- $62 for a two-week CrossFit basic training program with six classes, followed by a two-week unlimited gym membership ($125 Value)
- See available program times here
CrossFit South Lamar
With its emphasis on varied, intense workouts and personal attention, a CrossFit program demands a certain type of trainer. If anyone's up to the challenge, it's Dave Appel, named one of Austin's ten fittest people by Austin Fit, and his team, runner-up in the publications Best CrossFit Studio 2013. Together, they lead athletes of all fitness levels through a variety of classes, including CrossFit and other sessions focused on mobility, endurance, and cycling.
“I like that they don't just throw you into a regular crossfit class. They actually teach form which I think it very beneficial to get the most out of your workout and...”
“I like that they don't just throw you into a regular crossfit class. They actually teach form which I think it very beneficial to get the most out of your workout and minimize your chance of getting hurt. ”
“So happy with this place. Everyone is really nice and the trainers are very knowledgeable.”
“Everyone I met was so nice! They were very patient with me and explained everything in detail. They made sure I was super comfortable with every exercise”