Sweating is like taking a nice shower, except the water is coming from _inside of you_. Let it out with this Groupon.
Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- for 30-day weight loss challenge ( value)
- for family 30-day weight loss challenge ( value)
Challenges kick off with a body-fat assessment, followed by nutritional guidance and fitness tests. Patrons can attend unlimited classes during the 30 days, with before and after pictures marking their progress.
Signature classes include the Dirty 40, which fuses cardio and strength training for a 40-minute workout designed to burn more than 700 calories. Other classes include the Riding Dirty spin class, and Dirt Kids for athletes aged 5–13. See a full list of classes here and a schedule here.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.