Choose from Three Options
- $35 for four Reformer, Mat, or Springboard Pilates Classes ($120 value)
- $55 for eight Reformer, Mat, or Springboard Pilates Classes ($240 value)
- $75 for 12 Reformer, Mat, or Springboard Pilates Classes ($360 value)
- Click here to see the class schedule.
Mat classes revolve around core-strength moves, stretching, and mobility exercises, some of which incorporate small props, such as foam rollers and medicine balls. Larger pieces come into play during classes that feature Reformers or springboards.
Diversified Soft Tissue Therapy
The staff members at Diversified Soft Tissue Therapy have several means of relieving bodily aches and improving athletic performance. However, they typically don't prescribe anything until they've performed a postural analysis, which uses high-tech software to help chart the course of each client's treatment. Treatments may include anything from a soothing massage to Pilates classes, which strengthen the core and lengthen muscles. The staff is also there for clients outside of the office: they provide them with custom home-care plans, which include tutorials and access to a personalized video library for all of the information they'll need to maintain results on their own.